LOADED YOGA: A Dynamic Kettlebell Workshop with Joni Saturday, August 19 at 12pm Bring the balance and focus of yoga to the world of strength-training using added weight to build muscle mass and stronger bones! Joni is highly-trained and well-experienced in strength training, with a particular passion for kettlebells! Her vision is to create a…
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !
FirstAid and CPR with Kathy McKinney Monday, August 7th from 5:30pm-8:30pm in our studio space. Click HERE to sign up on her website. This CPR/First Aid class is designed specifically for laypeople. This class includes: CPR for Adult/Children/Infants, use of AED, and choking. This class uses mannequins with auditory and visual feedback for training in…
ROCKET/ASHTANGA with Gil Perez Sunday August 13th at 10am: Join Gil for this challenging but approachable practice! Only offered once a month! Gil makes learning this traditional practice FUN. A limited introduction to Ashtanga Series. Ashtanga is the root of all “power” and vinyasa yoga. It is a set sequence linking breath to movement in…
SOUNDBATH with Laura Marcotte Friday August 25th 6:30pm. Enjoy the deep nourishing relaxation of a sound bath. Laura will be playing crystal bowls, gong and chimes to ease tension in your mind and body. Aside from being a fun self-care activity, sound baths have been shown to have health benefits. The sound waves help relax…
Yoga on the lawn this summer! Led by instructor Logan Cannon, we will be working through poses for all skill levels. Beginners and Yogis welcome. Namaste, and see you on the Frontyard! RSVP highly encouraged. Limited spots!