Loaded Yoga Workshop

LOADED YOGA: A Dynamic Kettlebell Workshop with Joni Saturday, August 19 at 12pm
Bring the balance and focus of yoga to the world of strength-training using added weight to build muscle mass and stronger bones!

Joni is highly-trained and well-experienced in strength training, with a particular passion for kettlebells! Her vision is to create a bridge between traditional strength training and the intentional movements of yoga.

This introductory workshop will teach you the basics in preparation for our upcoming series “Loaded Yoga,” which begins September 12th on Tuesdays and Thursday mornings at 6:30am. This workshop is required to register for the class series!

In it you will learn how to hold a kettlebell safely and effectively in order to load functional movements such as the Squat & Hinge and the Turkish Get Up.

Overall, this workshop and the subsequent class series will build strength, awareness, balance, muscle mass, and bone density, all while providing a centering and simultaneously rigorous workout!

Space is limited to only 12 students for the workshop and 6 students for the class series. BOOK NOW to reserve your spot! Members get a 20% discount on both the workshop and the class series. Click this link to book the class series.