Yoga: ROCKET/ASHTANGA with Gil Perez

ROCKET/ASHTANGA with Gil Perez Sunday August 13th at 10am:

Join Gil for this challenging but approachable practice! Only offered once a month! Gil makes learning this traditional practice FUN.

A limited introduction to Ashtanga Series. Ashtanga is the root of all “power” and vinyasa yoga. It is a set sequence linking breath to movement in a specific and rhythmic way. Gil is a master of teaching this generally intimidating practice in a way that is tangible and fun.