What’s New Wednesday – Tai Chi with Shao-Lin Martial Arts
Relax from head to toe, breath deep, and focus your mind on movement and energy flow. Come ready to take part in this low impact exercise that works with slow movement to create strength in the muscles and stability in the joints.
What’s New Wednesday is held on the first Wednesday of the month from 1 to 2 PM. No registration required. Bring a friend!