Strength & Balance

Starting January 3, Mondays & Wednesdays 1p.m.-1:40p.m.

Rebecca Brownlow leads our very popular Fit For Life aerobics class.

Join her for a NEW class focusing on strength and balance.

This workout can be done with a chair for those who have limitations.

This fun total body workout is designed to build muscle mass and bone density, increase strength, and improve cardiovascular endurance.

Rebecca will adjust her teaching to accommodate all fitness levels.