Sound Bath Meditation

Sound Bath Meditation – Tuesday, November 29th at 10:30am –
A sound bath is a meditative experience in which musical instruments like singing bowls are used to relax, realign, and re-energize the body and mind.
Participants will gather around these musical instruments while Cassandra Usener from Cloud 9 Wellness (www.cloud9wellnessatx.com/) guides you into a deep, calming state. Please bring a mat, and any other items you might need to be feel comfortable, such as a blanket, pillow, or eye mask.