Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Starts September 5 (Tues./Thurs. mornings) Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be…
Learn to play bridge with Scott Humphrey, a certified instructor with the American Bridge Association. This is an 8 week non-consecutive class – each class is 2 hours. Bridge is perfect for players of all ages, and it’s a great way to test your skills and strategy. If you have always wanted to learn the…
Learn to play bridge with Scott Humphrey, a certified instructor with the American Bridge Association. This is an 8 week non-consecutive class – each class is 2 hours. Bridge is perfect for players of all ages, and it’s a great way to test your skills and strategy. If you have always wanted to learn the…
Learn to play bridge with Scott Humphrey, a certified instructor with the American Bridge Association. This is an 8 week non-consecutive class – each class is 2 hours. Bridge is perfect for players of all ages, and it’s a great way to test your skills and strategy. If you have always wanted to learn the…
Learn to play bridge with Scott Humphrey, a certified instructor with the American Bridge Association. This is an 8 week non-consecutive class – each class is 2 hours. Bridge is perfect for players of all ages, and it’s a great way to test your skills and strategy. If you have always wanted to learn the…