Self Care Sunday Sound Bath

Let’s lean into the wisdom and softness of our bodies, and make space for self care. Let’s nourish our nervous system by tuning into our breath and our hearts, and bringing calm peaceful energy into our week.
We will breathe together with a pranayama to bring our bodies into the present moment, we will use mantra to open our hearts, and experience a guided meditation to set the tone for the season with positive intentions. From this place of calibration we will relax into the high vibrational frequencies of a sound bath to experience deep relaxation and restoration.
Sound therapy is a modality of healing we do in the unseen and subtle realms of our being. The sound vibrations offer deep healing and cleansing of negative energy and emotions, resetting the physical, emotional, and mental body into perfect peace and harmony.
Paulina uses a wide variety of sound healing instruments including chakra tuned gong, crystalline singing bowls, chimes, ocean drum, rain sticks and more to create a powerful musical meditative journey offering a transformative experience.
These ancient and sacred sound currents are the medicine for the modern day. Some benefits of sound healing include:
oActivates Higher States of Consciousness
oUnlocks Blocked Emotions
oRelieves Anxiety and Stress
oInduces Complete Relaxation
oPromotes Deep Meditation
oHeightens Clarity
oImproves Ability to Concentrate
oRelieves Insomnia
oDecreases Depression
oNormalizes Blood Pressure
This is a lying down experience where your heartbeat will slow and you may get chilly. Bring a cushioned yoga mat, pillow, blanket, eye mask, crystals and anything else you may need to feel safe and cozy to embark into a deeply relaxing and healing state of bliss.