Lakeway Activity Center Chair Yoga

Do you feel you could benefit from gentle yoga that uses a chair to perform poses? If yes, then join us for this class!

This class runs daily at the Lakeway Activity Center 1/1/26-3/30/26 from 10 am to 11 am.

Poses will be performed seated or with the aid of a chair. This class is also great for individuals who may have various physical limitations. The benefits of chair yoga include increasing flexibility, building strength, and body awareness.

The classes involve physical activity with breath work and meditation, using the chair as a base. Sometimes work will be done standing using the chair or a wall to help balance, sometimes seated. Some parts of the class are designed to help maintain cognitive functionality, some for physical health, some for better breathing.

Come wearing comfortable clothing that allows you to move freely. Shoes that can be taken off easily are an advantage for some of the exercises but you can keep your shoes on if you prefer. If you want to keep socks on, please bring non-skid socks to wear. Make sure that your meal has fully digested before the class starts.

If you are not sure whether or not this is for you then “try before you buy”. Come along to your first class and if you enjoy it you can pay at the front desk on your way out. If you don’t think it’s for you that’s ok, no money to pay.

$15.00 per class Non-member
$12.00 per class Members