Full Moon Sound Bath Yoga

Vibrational Healing through Yoga, Breath and Sound Bath. Stretch your body with yoga, relax your body with breathwork and restore & reenergize your body and mind with sound vibrations and guided meditation.

Each month, we will host a different theme for restoration and growth for the body, mind and soul. We offer a safe space for renewal.

Come explore yoga as preparation for meditation through body, breath & mind practices and how a Sound Bath is a vibrational meditation. The healing journey begins with yoga practices to increase receptivity, easing the body & slowing down the breath & the mind. The Crystal Bowls, along with other instruments create sound waves, that travel through the brain, Chakras and physical body creating a calm environment for the mind and nervous system.

What is a Sound Bath?
A Sound Bath is a safe space for all to come together and relax. Yoga is the physical stretching of the body where Sound Baths are a stretching the mind and the heart.

All you do is close your eyes, relax in a comfortable position and listen as Cassandra plays different instruments with specific Hz/Frequencies with a goal designed to lull your brain waves into Theta stage where deep relaxation occurs.

This is also where you find clarity, intuition, emotional healing, calming of the nervous system and an overall connectedness to everything.

Not only will your brain be in deep meditation, the sound waves will be traveling through your entire body. Hence the name Sound Bath, you are bathing in the sound and vibrations.

We take our Sound Baths up a level by also included some guided meditation throughout. Thus, creating a space where relaxation, restoration, realignment and reenergization occurs.

What to bring:
• Yoga Mat
• Blanket & Pillow
• Water
• Your Beautiful Self

Optional Items to Bring
• Eye Masks (to heighten the sense of sound)
• Additional Blankets, pillows or towels – You will be lying on the ground, seated in a chair or sitting on the ground depending on your personal preference. Comfort is key, so bring any additional items you think will ensure you are comfortable throughout.

Meeting Details
12/04/2025 -12/04/2025
Time: 6:30 pm – 8:00 pm
Days: Thu
Lakeway Activity Center
105 Cross Creek
Lakeway, TX, 78734
(512)261-1010
Facility: LAC ROOM F