Yin Yoga and Singing Bowls

Event Details

Brought to you by Yoga Instructor, Jeremy Devens
Cost is $20

Through Yin yoga and listening to the singing bowls, the body can be brought to a parasympathetic nervous system response and deep relaxation. The vibrations of the bowls effect the vibrations of our cells to function optimally, reducing stress, tension, inflammation and increasing calmness, clarity and vitality. Or not! Sometimes it is challenging to relax and that is ok. The goal is not to get somewhere you are not, but to be present to what arises in you and meet it with openness.
No experience in yoga needed. All ages welcome as long as we maintain a safe and quiet space for practice.