Stress + a n x i e t y Workshop

Event Details

S T R E S S & A N X I E T Y ::: affect people almost every day. With the pressure from Work, Society, Relationships. It can consume our lives. It’s important to understand how STRESS & ANXIETY can affect the body & tools on how to keep it at bay.

Join Mel Afflerbach on Saturday March 9th for a life changing workshop on How to have a Healthy relationship with your Stress & Anxiety.

What to expect? :::
o Tools to help with Stress & Anxiety
o Myafascia Release Techniques using tennis balls, blocks, blankets
o Rituals to keep Anxiety at bay
o 1 Hour Y I N o Yoga practice

Why to bring? :::
o Journal & Pen
o Yoga Mat
o 2 Tennis Balls
o Coffee Mug

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