Online: Breathing Techniques

Event Details

Starts: Oct 29, 2020
Ends: Oct 29, 2020
Where: Lake Travis Community Library

Breathing is the simplest act that we do automatically every day. If we learn how to manage breathing we can control our mind and mood. By breathing in a specific way for just a few minutes we can reduce anxiety, go to sleep easily, and feel recharged. Join experienced Kundalini yoga teacher Paz Bañados to learn how to control your breathing.

Please email to receive the unique Zoom meeting link.

Event Venue

Lake Travis Community Library
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