Kids Yoga ages 4-8
Starts Dec 4, 2019
Ends Dec 18, 2019
In a non-competitive and nurturing environment, your child will practice age-appropriate asana sequences, play fun and challenging yoga style games, and learn simple partner poses. They will also learn skills & techniques for self-calming and stress relief; such as breathing exercises, visualization practice, and mindfulness activities.
Thematic ideas such as peace, respect, gratitude & acceptance will be introduced through stories and creative play as we go on a yoga adventure. This class provides a fun-filled way to cultivate self-esteem and body awareness. Yoga style games refine co-operation and listening skills which are essential for success in school. Our goal is to develop strong minds and bodies while learning to release tension and relax which helps kids succeed in all aspects of life.
Our last class of each session will also include a visit from our very own YOGA & GOGA celebrity baby goats for a goat pajama party!
This trial program will run for 3 weeks in December (12/4, 12/11 & 12/18).
Parents are not required to stay for class, but we do ask that a parent or guardian attend during our special visit with the goats in the last session. $55 payment per child covers all 3 sessions.