Breathing Techniques

Event Details

Starts: Jun 18, 2020
Ends: Jun 18, 2020
Where: Lake Travis Community Library

Breathing Techniques – Thursdays at 10am
Breathing is the simplest act that we do automatically every day. If we learn how to manage breathing we can control our mind and mood. By breathing in a specific way for just a few minutes we can reduce anxiety, go to sleep easily, and feel recharged. Join experienced Kundalini yoga teacher Paz Bañados on Zoom to learn how to control your breathing. Please email staff member Linden Joiner at to receive a unique Zoom meeting link.

Event Venue

Lake Travis Community Library
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