Arm Balance + Inversions :: Workshop

Event Details

There are endless benefits of WHY its healing to INVERT your body :::

o Reverses the Lymphatic System : which helps you create more white blood cells & build immunity for the body

o Reverses the Blood Flow :: which helps ground the nervous system & supports the heart

o Flushes any stuck fluid in your body

o Calms the nervous system which then helps the body flush out CORTISOL

o Balances your hormones.

This W O R K S H O P combines the healing benefits of inverting with o STRENGTH & Powero as we teach our bodies to find ALIGNMENT in order to practice o ARM B A L A N C E So

Mel will guide you with a step by step process to safely and successfully put you into intermediate level arm balances and transitions using props, body strength, and partner support.

Introduction to P O S E S :::
o Crow Pose
o Crow pose to Tripod Headstand
o 8 Limb pose to Hurdle to Peacock
o Forearm Stand
o Scorpion Pose
o Handstand.

Please register at Baptiste Power Yoga Austin

Date : Saturday Feb 23rd @ 2-4pm